I am challenging myself to do the following for the next 14 weeks:
- drinking more than the minimum 8 glasses of water
- eating more protein
- eating more fruit and vegetables
- eating less pasta and rice (trigger foods for sure)
- doing more exercise daily - in addition to walking I need to use my exercise dvds at least 5 times a week
I plan on making myself more accountable - blogging at least once a week if not more, posting my weight loss or gains, and witing about the positives in addition to the negatives. Less whining!!
I hope that everyone out there is doing well and has made positive steps on their journey to health.
This blog is my first step back on the path to health.